Thyroid fitness? Can fitness control my weight gain?
How your thyroid makes you fat
Your thyroid gland is located in the front of your neck and is responsible for supporting all the functions in your body. Having an underactive thyroid is also called hypothyroidism. In short, it means your thyroid gland doesn’t produce enough of the hormones your body needs to regulate its energy consumption.
If you suffer from hypothyroidism, or an under active thyroid, your metabolism slows down, causing you to gain weight more easily.
Always consult with your doctor before starting an exercise program when you have been diagnosed with hypothyroidism or hyperthyroidism.
Training or exercising with an uncontrolled overactive or underactive thyroid can be dangerous to your health.
Hypothyroidism exercise and diet tips
By modifying your fitness routine and adjusting your eating habits you can gain great benefits to overall fitness and daily life. Exercise can help boost your energy levels and control your weight gain.
Hypothyroidism fitness: strength training exercises that will benefit you
- lunges
- leg raises
- push-ups
- weight-training machines
- Low impact aerobics
- Yoga
- Walking
- IMPORTANT: exercise is not a substitute for thyroid medication!
Tip: strength training builds muscles mass and that is great for weight loss. When you burn fat only, you will suffer from the dreaded yoyo effect. Always try to lose fat and build your muscle strength up to maintain your weight loss figure.
List of symptoms you might experience if you have hypothyroidism:
- Weight gain
- Fatigue
- Sensitivity to cold temperatures
- Dry skin
- Thinning hair
- Trouble sleeping
- Difficulty concentrating
- Pain or swelling of the joints
- Muscle weakness
- Depression
- Constipation
- High cholesterol levels
- Heavy menstrual periods
When it comes to hypothyroidism conditions, including symptoms and dietary questions it’s best to talk with your doctor before beginning any exercise regimen.
Final tip: With the right medication and if you control your stress hormones by exercising, you will feel energetic and happy again in no time!
