Thyroid repair – get ready to fix your gland
When you are considering to repair your thyroid gland you have to start eliminating the causes of your dysfunction. Thyroid repair is possible! Make a list of foods that would worsen your dysfunction. For example: soy, gluten foods, and even certain vegetables like kale, broccoli, and sprout have been linked to thyroid dysfunction.
Not only some foods are bad for your thyroid, but the use of fluoride and drinking chlorinated water is also problematic. Toxins can slow down your thyroid. When buying food, always go for organic fruits, vegetables, meat and fish. Organic foods contain far fewer industrial toxins like antibiotics, hormones and pesticides. Thyroid repair – lets go more into how to fix your dysfunction.
To regulate your thyroid function, consider 4 key players
Let’s break them down: Carbs, Protein, Fat and Iodine
Doing a low carb diet or reducing your carb intake can lead to diminished levels of T3 hormones. This can be detrimental to your metabolism. Therefore doing a low carb diet is not beneficial if you are suffering from impaired thyroid function.
Protein is essential for transporting thyroid hormones through the bloodstream to all your tissues to promote tissue growth and repair.
Consuming quality protein is necessary for optimal health, but speak to your doctor about the recommended daily amount of protein you should eat.
Unsaturated oils and fats are thyroid suppressing. Taking in high amounts of polyunsaturated fats is counterproductive to thyroid health. Use quality fat sources when cooking food, salad dressings, and bread spreads.
The thyroid gland needs iodine to make the T3 and T4 hormones! Since the body does not make iodine by itself, it relies on the foods you eat to contain enough iodine. Your thyroid needs iodine to function properly. If you have reduced or quit eating salt, make sure you get your iodine from somewhere else.
Foods rich in iodine
- Sea foods
- Quality fish, kelp, wakame, nori
- Dairy products
- Yogurt, milk, eggs, cheese
High quality supplements
You can also take a nutritional supplement that supplies at least 50% of your daily recommended dosage for iodine. But taking in too much iodine can also cause goiters. Take time and speak to your doctor about this.
Thyroid repair tips
With patience and a change in your lifestyle, eating habits and having a well balanced diet, thyroid problems can be healed. Work with a qualified professional, there is no reason to lose hope.